Monday:
CARDIO 6pm-6.30pm
BOXING 6.30pm-7.30pm
MMA 7.30pm-9pm

Tuesday:
BOX-FIT 6pm-6.45pm
CARDIO 7pm-7.30pm
KICKBOXING 7.30pm-8.30pm

Wednesday:
BOXING 6pm-7pm
CARDIO 7pm-7.30pm
MMA 7.30pm-9pm

Thursday:
BOX-FIT 6pm-6.45pm
CARDIO 7pm-7.30pm
KICKBOXING 7.30pm-8.30pm

Cardio £3.50:
Pad/bag work, medicine ball workouts, circuit training, Pilate ball workouts toning sessions, etc. All over body-conditioning.

Sk-1 Kick Boxing £5:
Combination of all kicks, punches, knee & elbow strikes, pad work drills, self defence, fitness etc.

Sk-1 MMA (Mixed Martial Arts) £5:
Consists of all SK-1 kick boxing, but also incorporates ground work i.e. submissions, chokes, takedowns, strikes from the floor etc.

Sk-1 Boxing £5:
Pad work, cardio-fitness, a great class for those wishing to learn traditional boxing skills.

Box-Fit £3.50:
Non-contact cardio/boxing workout using focus pad drills. Great class for all over body fitness and toning.

All 14-16 year olds pay a reduced rate of £3.50 per class, or £2.50 for each cardio class.

Pay £20 per week to come to as many classes as you wish (or £15 per week for 14-16yrs)

Each class is suitable for anyone over 14 years and is open to all levels of fitness and skill ability.

Each Sk-1 class is non/semi-contact and encourages students to work at their own pace. (Optional contact sparring is available at the end of each session, included in the price of the class.)

No hidden membership, uniform fees or direct debits. All pads, gloves, equipment etc is provided (except gum shields).

Photographs and descriptions of various kickboxing techniques.

Covers a wide aspect of photographs and description of club where we teach kickboxing to all levels of fitness and experience to both male and female students in a friendly environment.

Organization hosting official full contact kickboxing fights in Utah, United States. Merchandise, rules, events, tickets, fighter registration form and fighter profiles offered.

East Midlands Kickboxing - Home of the PKA in the Heart of England. Learn how to defend yourself and get fit, beginners classes held in your local area.

We meet every Wednesday evening between 7.30pm and 8.30pm, this is a mixed class which means beginners and advanced students all train together providing diversity within the session. Children, teenagers and adults attend offering a good mix of students and a friendly family atmosphere. The class takes place in the aerobics studio which is a very good sized room, a well lit car park offers ample parking if you intend driving, its a great venue with all the usual centre amenities you would expect to find. PLEASE NOTE - Fitness First gym membership is NOT required.