health club, fitness club, health clubs, fitness clubs, health and fitness club, health fitness club, personal fitness training

Date Added: Oct 9, 2007 Hits: 0 Rating: 0.00 Votes: 0

Practical martial arts/ self defence for men women and children

Date Added: Feb 20, 2008 Hits: 0 Rating: 0.00 Votes: 0

Welcome to East London Muay Thai Academy. The aim of the Academy is to make Thai Boxing as accessible as possible for as many people as possible. Muay Thai is a national sport of Thailand as well as a national passion. Known as the science of eight limbs Muay Thai kickboxing uses the knees and elbows as well as kicks and punches. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness programme and a useful form of self-defence. On a physical level regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. Muay Thai kickboxing teaches you to defend yourself and you will also gain greater strength, agility, and will benefit from an immune system boost. On a mental level the study of Muay Thai kickboxing will improve your self-confidence, discipline and self-awareness. Muay Thai kickboxing is a form of unarmed combat accessible to all people everywhere, children and adults, male and female. Not everyone learning Muay Thai kickboxing wishes to compete. Nowadays people from all walks of life are turning to Muay Thai kickboxing for many different reasons.
Contact: Simon 07949 431 259
Email: eastlondonmuaythai@yahoo.co.uk

Date Added: Sep 6, 2008 Hits: 1 Rating: 0.00 Votes: 0

Monday:
CARDIO 6pm-6.30pm
BOXING 6.30pm-7.30pm
MMA 7.30pm-9pm

Tuesday:
BOX-FIT 6pm-6.45pm
CARDIO 7pm-7.30pm
KICKBOXING 7.30pm-8.30pm

Wednesday:
BOXING 6pm-7pm
CARDIO 7pm-7.30pm
MMA 7.30pm-9pm

Thursday:
BOX-FIT 6pm-6.45pm
CARDIO 7pm-7.30pm
KICKBOXING 7.30pm-8.30pm

Cardio £3.50:
Pad/bag work, medicine ball workouts, circuit training, Pilate ball workouts toning sessions, etc. All over body-conditioning.

Sk-1 Kick Boxing £5:
Combination of all kicks, punches, knee & elbow strikes, pad work drills, self defence, fitness etc.

Sk-1 MMA (Mixed Martial Arts) £5:
Consists of all SK-1 kick boxing, but also incorporates ground work i.e. submissions, chokes, takedowns, strikes from the floor etc.

Sk-1 Boxing £5:
Pad work, cardio-fitness, a great class for those wishing to learn traditional boxing skills.

Box-Fit £3.50:
Non-contact cardio/boxing workout using focus pad drills. Great class for all over body fitness and toning.

All 14-16 year olds pay a reduced rate of £3.50 per class, or £2.50 for each cardio class.

Pay £20 per week to come to as many classes as you wish (or £15 per week for 14-16yrs)

Each class is suitable for anyone over 14 years and is open to all levels of fitness and skill ability.

Each Sk-1 class is non/semi-contact and encourages students to work at their own pace. (Optional contact sparring is available at the end of each session, included in the price of the class.)

No hidden membership, uniform fees or direct debits. All pads, gloves, equipment etc is provided (except gum shields).

Date Added: Nov 14, 2009 Hits: 0 Rating: 0.00 Votes: 0